I look back on my past when I started working out at 18 years old weighing in at 135lbs and wish I knew then what I know now. It would have been easier to put on the weight back then. However, who knows what would have been if I had such power.
The kettlebell is a cast-iron weight used to perform ballistic exercises. Kettlebells combine cardiovascular, strength and flexibility training. Plus, they are just cool.