NEWEST UPDATES

Get your free back workout program with deadpool
WORKOUT

WORKOUT: Back Day 101

Get Your New Bad Ass Back Workout Now
Leg Extension Machine for Quadriceps like Batman
WOD

WOD: Holy Quadriceps Batman!

Build Tree Trunk Legs With Leg Extension Volume
Overhead Tricep Extensions with Street Fighter Guile
WOD

WOD: Round One Tris

Add This Tricep Exercise To Pack On Arm Size
Cable Chest Flyes with wrestling legend Sting
WOD

WOD: Immortal Chest

Where To Find Your Motivation And How To Use It
Barbell Shoulder Presses with Wonder Woman
WOD

WOD: I Have The Power

Build That Strong Body With Shoulder Presses
Landmine Reverse Lunges with Game Of Thrones The Hound
WOD

WOD: Quad-Burn From Hell

A Tough Quad Exercise That Will Not Mess Your…

LATEST UPDATES

9 Stages of Hell circuit training with weight plate
WORKOUT

WORKOUT: 9 Stages of Hell 3

Burn Fat Fast With This 9 Exercise Circuit
Dumbbell shoulder lateral raises with the Rock
WOD

WOD: Shoulder Smacketh-Down

Round Out Those Boulder Shoulders With This Exercise
Hamstring curls with pinup
WOD

WOD: Hammy Samich

Blast A Body Part With Some German Volume Training
Tricep Dips with Rocky Balboa the Italian Stallian
WOD

WOD: Queue Training Montage

Train Old School Keep It Simple Bro
Dumbbell snatches demonstrated by a dastardly moustached carnie
WOD

WOD: Dirty Snatches

Build That Shoulder Strength and Core With Snatches
Barbell Close Grip bench Press with Voltron
WOD

WOD: Let’s Go Bro-Tron Force

Why You Are The Sum Of All Your Parts
Build Herculean Shoulders with Alternating Dumbbell Shoulder Presses
WOD

WOD: Hercules Hercules

Exercise Standing Up To Strengthen Your Core
Deadlift for thickness with Deadpool Bro
WOD

WOD: Bang Bang The Basics

You Can Never Go Wrong With Picking Shit Up
4 Exercise Fix - Chest workout routine
WORKOUT

Workout: 4 Exercise Fix – Chest

Add These 4 Chest Exercises For Chest Development
Workout week
Training

Workout Week In Review: Aug 10 - 15, 2105

Top Exercises Of The Week
Barbell squats with 300 Spartan King Leonitis
WOD

WOD: Spartan 100s

100 Reps To An Insanely Blood Enducing Muscle Pump
Dumbbell alternating bicep curls for a TopGun
WOD

WOD: I’m Switching To Guns, 14-Aug-2015

Get Those Arms Locked And Loaded On A Friday
4 Exercise Fix - Bicep workout routine
WORKOUT

Workout: 4 Exercise Fix - Biceps

4 Bicep Exercises For Tremendous Bulging Biceps
Preacher Bench Dumbbell Bicep Curls with Streetfighter Zangief
WOD

WOD: Round One Flex

If You Do Your Homework You Get To Have Some Biceps
Lat pulldowns with suicide squad joker
WOD

WOD: Wide-So Latissimus?

Change Your Hand Grips For Lat Pulldown Variations
Hump Day with Conan the Barbarian
Blog

Happy Hump Day

Some Old School Bro Motivation