WOD: Monday Gym Chores 2015-05-25

A.  BB 1 HAND FARMER’S WALK L/R: 4 X 1 LAP (<)

B.  BB SQUATS (DELOAD WEEK): 4 X 10 REPS (<)

C1. H.S. LAT ROWS (dirty 30s): 4 X 10³ REPS(<)
C2. H.S. LAT PULLDOWNS (dirty 30s): 4 X 10³ REPS(<)

D.  LEG CURLS: 6 X 10 REPS (4,0,1,0)

E1. DB CHEST FLYES
E2. DB CHEST PRESS UP & CHEST FLYE DOWN
E3. DB CHEST PRESS
4 X 8³ REPS (3.0.1.0)

F1. CABLE (HIGH) BICEP W/ BAR: 6 X 10 REPS (4.0.1.0)
F2. CABLE (HIGH) TRICEP EXTENSIONS W/ BAR: 6 X 10 REPS (4.0.1.0)

Work Hard. Train Righteously