Donkey Kong don’t got sh!t on me! The original Bros performing my favorite chest flyes superset, The Calabrese Chesticle Spectacle. My Italian paesans Super Mario and Luigi, and you know Donkey Kong was Calabrese too – hairy like one. Ohhh!

Workout: Calabrese Chesticle Spectacle, Tues 14-July-2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB) .
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default .
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set .
• Build up to work sets

Workout Program:

A. BB Shoulder Press (+10lbs from last week): 4 x 10 reps

B. BB Deadlifts (+10lbs from last week): 4 x 10 reps

C. BB Bench Press (+10lbs from last week): 4 x 10 reps

D. Leg Extensions (GVT): 10 x 10 reps (2.0.1.0)

E. Cable (high to low) Face Pulls 3-way superset (to eyes, neck, chest): 6 x 10³ reps (2.0.1.0)

F. Cable Chest Flyes superset (Calabrese Chesticle Spectacle – vertical, lower, bent over): 4 x 10³ reps (3.0.1.0)

G. Lat Pulldowns superset (wide & narrow): 4 x 10² reps (2.0.1.0)

H1. DB Alternating Bicep Curls: 8 x 6 reps (3.0.1.0)
H2. Tricep Dips: 8 x 10 reps (3.0.1.0)

Work. Train. Devour.