Flex Friday wrapped up but wanted to add another Savage bicep curl variation.
Usually, you start curls in the bottom position (basically resting). Flip it.

Try starting in the top contracted position instead of resting. As you lower one dumbbell you’re only at the bottom for a split second. Your biceps are never resting.

This also works well with barbell bicep curls. Start from the top as your starting position. Don’t cheat. Try and keep those elbows pinned by your side.

WOD: Savage Gainz 2015-09-16

A. BB Shoulder Press: 5 x 6 reps

B. BB Squats: 5 x 6 reps

C. BB Bench: 5 x 6 reps

D1. Bulgarian Split Squats: 4 x 10 reps (3.0.1.0)
D2. Single Leg Step Up L/R: 4 x 10 reps (2.0.1.0)
D3. Leg Extensions: 4 x 10 reps (3.0.1.0)

E1. Lat Pulldowns – wide: 4 x 8 reps (3.0.1.0)
E2. Cable Seated Lat Rows: 4 x 8 reps (3.0.1.0)

F. DB Alternating Shoulder Press: 4 x 8 reps (3.0.1.0)

G. DB Alternating Bicep Curls (start at top): 4 x 10 reps (3.0.1.0)

Savage