Exercise: Pharaoh Push Ups

Exercise Technique:

1. Hands planted on the floor in front of shoulders
2. Arms tucked in tight to the side
3. Push-up and contract the triceps and pecs

Exercise Program:

1. 4 sets x 10 reps or failure
2. 4 sets x 8 reps (4 second negative, 1 second positive)

NOTES:

1. Add Pharaoh Push-ups at the end of your chest or tricep workout for a killer pump
2. For more difficulty try adding weight eg: chains around the neck or weighted vest

Be the King of Push-ups