PRESS OF HUMILITY

Barbell Shoulder Press - Floor Seated
4 sets x 10 reps (2-0-1-1)
- 60 second rest
- (2 second lower - 0 - 1 second lift - 1 second pause at top)
- set power rack safety bars an inch below collar bone

Sled Of Pain

Sled Push
40 ft x keep stacking plates
- add one plate, complete 1 lap, rest 60s, repeat
- continue until sled does not move

LUCK STARTS AFTER YOU GIVE 100

Barbell Squats
10 sets x 10 reps - rest 60 sec
- use approx 70% of 1 rep max
- if successful (10 x10) increase weight 5-10lbs next time
- recommended only once a week or every 2 weeks