THE DARTH LIFT FORCE
Barbell Deadlifts With Bands
5, 5, 5, 3, 3, 3, 1, 1, 1 reps
- rest 60-90 seconds
- only use 25 & 45lb plates
- resistance bands overload muscles
- at the top of lift for future training
COBRA LAT FORGIN’
Cable Kneeling Lat W-Pulldowns
4 sets x 8 reps (3-0-1-1) rest 45 seconds
- (3-0-1-1) = (3 sec lower - 0 - 1 sec lift/pull - 1 sec bottom hold)
- kneel or sit on bench for adequate range of motion
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