Your triceps make up 2 thirds of your arm. What are you doing about it?

Even though I mainly draw muscle-bound Savage beasts these exercises don't discriminate sex, race or weight class.

I've compiled a nice little Tricep Workout with some of my favorite tricep exercises working the different tricep heads with various pushing and extension movements.

I like to keep these workout spotlights limited to 4 exercises. I like to include the thumbnails of each exercise for reference, and 4 is easy to remember.

It's not about the quantity of exercises you perform but it's about the quality of the reps you perform.

Murdering Tris Workout

A. Close Grip Bench Press: 5 sets x 8 reps
- 5 working sets (10 rep max)
B. Cable Tricep Extensions W/ Rope - Pull Aparts: 4 sets x 8 reps + drop set
- 3 second negatives
C1. Dumbbell Overhead Extensions: 5 sets x 10 reps
- 3 second negatives
C2. Tricep Dips: 5 sets x 5 reps
- 10 second negatives

I'm just one guy by the way, but will do my damnedest to create a daily unique post.

For those interested in my artwork for bad ass shirts, let me know what you like to see (scroll through my past posts) and i'll do my best in getting some shirt designs, phone cases, prints, etc set up.

Stay Savage, my friends.