SAVAGE PULL UP CHALLENGE

Pull Ups: 100 reps total
- complete 100 pull ups in shortest amount of time
- perform as many reps per set and rest as you like
- 1st to finish is alpha savage; 2nd is a beta b!tch

OBLIQUE FREAK

Kettlebell Windmills L/R
3 sets x 8 reps (2-1-2-1)
- (2 second(s) lower - 1 s pause at bottom -2 s lift - 1 s pause at top)
- dumbbells can be substituted

GAME OF TEAR DROPS

Landmine Reverse Lunges L/R
5 sets x 8 reps (2-0-1-1) rest 60 seconds
- (2 sec lower - 0 - 1 sec lift/lunge - 1 sec pause at top)
- leg closest to the bar steps back