HEAVY FIVER POWER
Barbell Deadlifts (sumo)
5 sets x 5 reps
- rest 60 seconds
- sumo or conventional, you choose
MAXIMUS ABDOMINIS
A1. Ab Sprinters: 4 sets x 30 seconds
A2. Mountain Climbers: 4 sets x 30 seconds
- no rest
HORSESHOES FROM HADES
Barbell Skull Crushers: 4 sets x 10 reps (2-0-1-0)
- 2 second negatives
QUADS FOREVER
Leg Extensions - 2 Up 1 Down L/R
4 x 10 reps + drop set (3-0-1-0)
- 3 second negatives
- drop set = 4 drops at 20% (that's what i like)
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