DON’T MESS WITH THE HEX

Trap Bar (Hex Bar) Deadlift
5 Sets X 5 Reps
- use raised bar handles to target more quads
- rest 60 seconds

I CRUSH BICEPS

A1. Dumbbell (DB) Power Chest Flyes
4 sets x 8 reps
- no rest - start a2. right away
A2. Db Chest Presses (Elbows Tucked)
4 sets x 8 reps
- rest 60 seconds
- warm up sets do not count