HOLY CHESTICLES

A1. Cable Chest Flyes - Vertical
A2. Cable Chest Flyes - Low
A3. Cable Chest Flyes - Bent Over
4 Sets X 10³ Reps
- complete A1, A2 & A3 then rest 60 seconds
- use the same weight for all exercises

SIDE DELTS SUCKA-HEADS

Cable Side Lateral Raises L/R
4 sets x 10 reps (2.0.1.1)
- (2 second lower - 0 - 1 second lift - 1 second pause at top)
- 45 second rest