DEEZ DANGLIN’ NUTS

Barbell Box Squats With Band Suspended Weight
3 Sets X 5 Reps (2.1.1.0)
rest 60 seconds
(2 sec lower - 1 sec pause on box - 1 sec lift - 0)
suspend 25lb kettlebells (or plates) from bands
use approx 70% of 1 rep max

MAKE AMERICA SAVAGE AGAIN

A1. Right Hand Slams 4 Sets X 10 Reps
A2. Left Hand Slams 4 Sets X 10 Reps
A3. Overhead Slams 4 Sets X 10 Reps
rest 60 seconds