KING SIZED PEAKS

Laying Cable Hammer Curls With Rope
4 sets x 10 reps (2.0.1.0)
rest 45 seconds
(2 second lower - 0 - 1 second lift - 0)

SIDE DELTS SUCKA-HEADS

Cable Side Lateral Raises L/R
4 sets x 10 reps (2.0.1.1)
rest 45 seconds
(2 sec negative - 0 - 1 sec positive - 1 sec pause at top)