THUNDER THUNDER THUNDER [flashback]

C. Barbell Shoulder Press
10 sets x 10 reps - rest 45 seconds

F1. Cable (High & Low) Bicep Curls L/R
4 sets high & low x 8 reps (3-0-1-0) rest 45 seconds
(3 sec lower - 0 - 1 sec curl - 0 )

ON THE 5TH DAY, THE SAVAGE CREATED PIPES

Cable Bicep Curls - Single Arm L/R
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift/curl - 0)

QUADZILLA ATTACK [flashback]

B. Barbell Squats 3 sets x 10 reps

D. Leg Extensions 4 sets x 15 reps (2-0-1-0)
- (2 sec lower - 0 - 1 sec lift/extension - 0)

E. Bulgarian Split Squats L/R Narrow Stance 4 x 8 reps (4-0-1-0)