GAME OF TEAR DROPS

Landmine Reverse Lunges L/R
5 sets x 8 reps (2-0-1-1) rest 60 seconds
- (2 sec lower - 0 - 1 sec lift/lunge - 1 sec pause at top)
- leg closest to the bar steps back

NO BULL LAT SPREAD

Cable Lat Flyes
4 sets x 10 reps (3-0-1-0) rest 45 seconds
- (3-0-1-0) = (3 sec lower - 0 - 1 sec lift/flye - 0)
- flye movement towards glutes