Shoulder Exercises

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shoulder exercise: lateral raises rock

DELT CLANGIN’ & BANGIN’

Dumbbell Side Lateral Raises
Pyramid Up & Down: 6 sets x 5, 5, 5 reps
- 1st, 3rd, 5th pyramid up: light, medium, heavy dumbbells
- 2nd, 4th, 6th pyramid down: heavy, medium, light dumbbells
- 5lb increases eg: 25, 30, 35lbs

shoulder exercise: dumbbell front raise - bromerica

OMEGA FRONT DELTA

Dumbbell Front Raises - Neutral Grip
4 sets x 8 reps (2-0-1-1) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift - 1 sec pause at top)
- strict form - no body english

shoulder exercise: one dumbbell shoulder press strangebro

HOCUS POCUS B!TCHES

1 Arm Dumbbell (DB) Shoulder Press L/R
Pyramid Up & Down 4 sets x 6, 6, 6 reps
- 1st, 3rd set pyramid up: light, medium, heavy db
- 2nd, 4th set pyramid down: heavy, medium, light db
- left 6, 6, 6 reps; right 6, 6, 6 reps; rest 60 seconds


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