LIFT LONG & PROSPER

Standing Barbell Curls
5 sets x 8 reps + drop set rest 45 sec
- 5 sets x 8 reps (same weight) then drop set
- drop set = decrease 10lbs/set x 8 reps (or failure)

Beam Me Up, Brah. Set Guns To Stun.

Some Bicep Power Up for the Star Trek nerds.