NO CALVES CLUB - Warm-ups 11:12

Seated Calf Raises
5 sets x 20 reps. rest 30sec
should be able to perform 20 reps
otherwise the weight is too heavy

What Superhero, Villain, Character should be my beefy calves ambassador?

Leave a Suggestion on my Instagram Post: @DEEZIFY

In the meantime, here's my rough sketch with my calf warm-up.

I made up my own calf raise machine.

I'll add more tweaks based on your suggestions.