WOD: Saturday Morning Snatch - 2015-05-23

A1. BB SQUATS - NARROW STANCE (squat your body weight): 5 X 10 REPS (3.0.1.0)(<)
A2. CHIN UPS: 10 X 5 REPS

B.  BB BENCH PRESS (5,3,1 - 3rd week): 6 X 5-1 REPS (<)

C1. LEG EXTENSIONS (2 LEG UP/ 1 LEG DOWN): 5 X 8 REPS (3.0.1.0.
C2. 1 LEG STIFF LEG DEADLIFTS L/R: 5 X 10 REPS (3.0.1.0)

D.  SEATED FACE PULLS 3-WAY (eyes, neck, chest): 4 x 8 REPS

E.  DB SNATCH L/R: 5 X 8-6 REPS (<)

F1. CABLE (LOW) BICEP HAMMER CURLS W/ ROPE (2 pumps @ top): 4 X 10 REPS (3.0.1.0)
F2. CABLE (LOW) BENT OVER TRICEP KICKBACKS W/ ROPE: 4 X 8 REPS (3.0.1.0)

G1. PREACHER DB BICEP CURLS L/R: 3 X 8 REPS (3.0.1.0)
G2. TRICEP DIPS (body weight): 3 x 8 REPS (3.0.1.0)

Work Hard. Train Righteously .