Worked on by Back Flex. A strong back is important in your workout regiment. Most importantly, to pull the shoulders back and open the chest for better posture. Oftentimes, most guys will focu so much on chest that they start looking like bulldogs. The best remedy is to double up your back exercises. 2 back exercises for every 1 chest exercise. Furthermore, the back takes up more volume of the upper body so there just is more mass there to target. A big muscular back is always impressive.

Workout: Back Attack Thurs 28-May-2015

Workout Technique:

• SETS X REPS
• Dumbbells (DB); barbells (BB); Hammer Strength (H.S.)
• Tempo (s) = (lower, bottom, lift, top); (1.0.1.0)= default
• (<) = Pyramid Up; (>) = Pyramid Down/ Drop Set
• Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full

Workout Program:

A. BB Deadlifts (build up to max): 5 x 3 reps (<)

B. BB Squats (narrow): 4 X 10 Reps (3.0.1.0)

C. Lat Pulldown w/ v-handle (2 hand to 1 hand): 4 x 8 reps (4.0.1.0)

D. Cable (mid) Standing Lat Row L/R: 4 x 8 reps (3.0.1.0)

E1. BB Shoulder Press: 3 x 5 reps
E2. Back Extensions: 3 x 8 reps (4.0.1.0)

F1. Cable (low) Bicep Curl W/ Bar: 4 x 10 reps (3.0.1.0)
F2. Cable (high) Tricep Extensions: 4 x 10 reps (3.0.1.0)

G1. Preacher Bench Db Bicep Curls L/R: 4 x 8 reps + drop set (3.0.1.0)
G2. Tricep Dips: 4 x 8 reps (3.0.1.0)

Work Hard. Train Righteously