It's not fun having back pain. Remember how Batman's back was broken by Bane? Makes a grown man cringe. Almost as bad as getting hit in the nuts.

Simple Tips:

1. Get some rest

2. Foam Roll

3. Lift again - we are lifters and warriors. We push through. Maybe not 100% but we push through.

My cartoon summed it up. That's how i felt. Battled and bruised but still have fight. I feel your Back pain.