WOD: Let’s Go Bro-Tron Force

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Why You Are The Sum Of All Your Parts

Last Wednesday’s workout. Passed on the regular #Bench and decided to hit some close grip bench press. Like #voltron you are the sum of all your parts. Don’t neglect your legs (deadlifts holla).

Activate interlocks! Dyna-therms connected. Infra-cells up; mega-thrusters are go!

Barbell Close Grip bench Press with Voltron

WOD: Let’s Go Bro-Tron Force 2015-08-19

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB)
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
  • Build up to work sets

Workout Program:

A. BB Shoulder Press: 5 x 8 reps

B. BB Deadlifts: 5 x 8 reps

C. BB Close Grip Bench Press: 4 x 8 reps

D. Cable 3-way Chest Flyes: 4 x 10³ reps

E. Lat Pulldowns superset (i) wide grip (ii) narrow grip: 5 x 10² reps

Go!

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