WORKOUT: Flex Friday 101

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4 Exercises To Swell Up Those Arms

A Flex Friday always needs a good arm workout. Not sure what to do? Pull out the Big Guns son and Fire away.

 

Arm Workout for bigger arms

 

Workout: Flex Friday 101

A. DB Alternating Bicep Curls (run the rack): 5+ x 8 reps
B. BB Close Grip Tricep Press (narrow grip): 4 x 8 reps
C. DB Preacher Bicep Curls L/R (3sec lower): 4 x 10 reps + dropset (3.0.1.0)
D. Cable Overhead Tricep Extensions w/ rope L/R (4sec lower): 5 x 10 reps (3.0.1.0)

Devour

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