Savage Santa is on the loose. ‘Tis the season to be deadliftin’, Fa La La La La, La La La La.

My lastest drawing another member of the Savage Santa Syndicate.

Goal next year at 41y (yikes!) is to deadlift 600lbs, max was 555lb last year. Getting lots of volume since the summer and next week I’ll be testing. I got doubles next week, but I will be going for a 1 rep max. It's been a while. Want to try… so giddy.

WOD: Ho Ho Holio 2015-12-07

A. BB Deadlift: 5 x 4 reps
B. Chin Ups: 100 reps total
C. BB Bench Press: 5 x 4 reps
D. Cable Lat Pulldowns 4 way: 4 x 10⁴ reps
E. Hammer Strength Lat Rows: 4 x 10³ reps

Stay Savage, my friends.