Dead Bro - The Merc with the Girth... because he trains legs.

Whipped together this Leg Workout from Monday. My instagram goal is to inspire and motivate through illustration. Don't neglect your legs Nancy.

On Monday, hit 3 x 2 of 425lbs, and single of 525lbs on my deadlift (goal is 600 before i die). Now that i received my carpet sled stay tuned for some of my illustrated sled exercises. At 41, still 100% natural and more savage than ever.

WORKOUT: Leg Day Of The Dead

A. Barbell (Sumo) Deadlifts: 3 x 6 reps
build up to 3 working sets
B. Laying Leg Curls - 100: 5 x 20 reps
20th rep should be tough, only 30 sec rest
C. Leg Extensions - 100: 10, 20, 30, 40 reps
10 reps & 10 sec rest, 20 reps & 20 sec rest, 30 reps & 30 sec rest, 40 reps
D. Barbell Squats: 4 x 10 reps + drop set
(3.0.1.0) 3 second negatives, 1 second positive
4 set drop set, 20% drop/ set

Stay Savage, my friends.