TRIS OF THE TIGER

Tricep Dips - Negatives Only
4 sets x 6 reps (10-0-0-0)
- step up to position and 10 second negative Dipping
- keep chest up & feet back to target triceps

BEAST OF BURDEN

Sled Pulls: sets to failure
- one sled pull length = one set
- add a plate (45lb)/ set - continue until failure
- rest 60s between sets

PIPES LIKE AN EGYPTIAN

Pharaoh Push Ups
4 sets x 10 reps (3-0-1-1) rest 45 sec
- (3 sec lower - 0 - 1 sec lift - 1 sec pause at top )
- tuck elbows in & place hands further forward