PLATE SMASHERS

Plate Ribbons
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift - 0)
- alternate left to right, right to left ribbon motion

NO MORE CHICKEN LEGS

Landmine Reverse Lunges L/R
5 x 10 reps (3-0-1-0)
- (3 sec lower - 0 - 1 sec lift - 0 )

THUNDER CHEST HO

Hammer Strength Incline Chest
4 x 10 reps + drop set