BANG BANG B!TCHES
DB Alternating Bicep Curls - Run the Rack
6+ x 6 reps
- no rest in between sets
Quads Forever
Leg Extensions - 2 Up 1 Down L/R
4 x 10 reps + drop set (3-0-1-0)
- (3 sec lower - 0 - 1 sec lift/extension - 0)
THIS IS SQUATA!
Barbell Squats
4 sets x 6 reps - rest 60 seconds
- use approx 70-80% of 1 rep max
WORKING DAT ASS...CLOWN
Barbell Sumo Squats
4 sets x 6 reps rest 60 seconds
- use approx 70-80% of 1 rep max
- use sumo or conventional stance
« Prev Next