It's Flex Friday motivation. Dead Bro is back and you he's flexin' them guns on a Friday because it's always time for a GunShow.

So I wanted to motivate and pump you up. Here's one of my favorite exercise routines to swell your pipes.

WOD: Bang Bang Bitches

A. DB Alternating Bicep Curls - Run the Rack: 6+ x 6 reps
no rest in between sets

Stay Savage, my friends.