Why So Latissimus?

Lat Pulldowns - narrow grip
4 sets x 10 reps (3.0.1.0)
- 3 second negatives

EXPLOSIVE PEC POWER!

Hammer Strength Chest Press with Resistance Bands
4 sets x 10 reps
- rest 60 seconds
- affix resistance bands to machine for progressive overloading

QUADS FOREVER

Leg Extensions - 2 Up 1 Down L/R
4 sets x 10 reps + drop set (3-0-1-0)
- use 2 legs to get weight up & lower with 1 leg
- weight should be difficult to raise with 1 leg
- 3 second negatives
- drop set = 4 drops at 20% (that's what i like)