Superhero Gun Show

Barbell Bicep Curls - Hand Offs
3 sets x AMRAP (as many reps as possible)
- no rest, back and forth with your partner

SAVAGE PULL UP CHALLENGE

Pull Ups 100 reps total
- complete 100 pull ups in shortest amount of time
- perform as many reps per set and rest as you like
- 1st to finish is alpha savage; 2nd is a beta b!tch

LAT ORDER 66

Seated Cable Lat Rows w/ V-Handle
6 sets x 11 reps
- 11th reps should be difficult
- rest only 30 seconds