CHAINED PEC BUSTERS

Chest Dips With Chains
4 sets x 10 reps or failure
- rest 60 seconds
- build up adding chains (or weighted belt) for more resistance

UNBRIDLED CHEST

A. Barbell Bench Press With Bands
5, 5, 5, 3, 3, 3 reps
- for power & strength

B. Barbell Bench Press With Bands
4 sets x 10 reps
- for explosivity
- adjust bands and weights accordingly

Filthy Snatch

Dumbbell Snatches L/R
5 sets x 10 reps
- run the rack, move up 5lbs/set