Bookmark this page for all our July Workout of the Day workouts. Check in daily for your motivation and inspiration. Thank you for the continued support.

HAMMER & SMASH

A1. Cable Rope Hammer Curls - Double Pump At Top
4 x 10 reps + drop set (2-0-1-double pump)
- 2 second lower - 0 - 1 sec lift - double pump at top

A2. Cable Rope Tricep Extensions - Spread Aparts
4 x 10 reps + drop set (3-0-1-0)
- 3 second lower - 0 - 1 sec lift - 0
- drop sets should be approx. 20% drops of total

BEAST OF BURDEN

Sled Pulls sets to failure
- one sled pull length = one set
- add a plate (45lb)/ set - continue until failure
- rest 60s between sets