I HAVE THE CHEST POWER!

Hammer Strength Chest Press - Dirty 30s
4 sets x 10 top half, 10 bottom half, 10 full reps
- warm up to a challenge set and use that as 4 working set weight
- for variety can switch bottom half then top half every other set
- rest 60 seconds

PATRIOT TRICEP MEAT

Overhead Tricep Extensions w/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/ set