THIS IS BACK DAY

Seated Cable Lat Rows
Run Stack Up x 10-3 reps
- 10 reps < 100 lbs, 5 reps 100lbs - 200lbs, 3 reps > 200 lbs
- start at 50lbs
- move up one plate each set
- rest 30 seconds

SAVAGE HAMMER TIME

A1. Right Hand Slams: 4 sets x 10 reps
A2. Left Hand Slams: 4 sets x 10 reps
A3. Overhead Slams: 4 sets x 10 reps
- rest 60 seconds