Bookmark this page for all our February 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

BICEP BABA YAGA

Single Arm Bicep Curls L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/curl - 0)
- drop set = reduce one pin/set all the way down

HELLUVA LUNGES

Walking Kettlebell Lunges
6 sets x 20 steps (10 steps/leg) rest 45 seconds
- alternate kettlbell support with each set
- long step for glutes & short step for quads
- extra savage: add chains for more weight