KING SIZE MEGA PEAKS

Laying Cable Hammer Curls w/Rope
4 sets x 8 reps w/extra pump at top
- extra ¼ pump contraction at top of each rep
- build up to 4 working sets - rest 45 sec

HAMMERS FROM VALHALLA

Dumbbell Hammer Curls - Rack Runs
A.    Run Rack Up: 6 reps/set - increase 5lbs/set
B.    Run Rack Down: AMRAP/set -