The following is a collection of Bicep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

LIFT LONG & PROSPER

Standing Barbell Curls
5 sets x 8 reps + drop set rest 45 sec
- 5 sets x 8 reps (same weight) then drop set
- drop set = decrease 10lbs/set x 8 reps (or failure)

THE GUN SHOW

Cable Double Bicep Curls
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift/curl - 0 )
- build up one pin/set to 4 working sets