DENSE WINGS, YA BUDDY

Cable Lat Pulldowns w/Rope To Eyes
4 sets x 10 reps (3-0-1-0) rest 45 seconds
- (3 sec lower - 0 - 1 sec lift - 0 )
- try to pull the rope apart

BackDay, Ya Buddy. A little lat pulldown variation. First exercise of a giant set, lat pulldown to the eyes.

I still have to get the 2 other ones done. Can you guess the rest? too slow. lol. 1. To eyes. 2. To neck. 3. To chest.