Bookmark this page for all our June 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

GRANITE SHOULDERS

Dumbbell Bent Over Reverse Flyes
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift/flye - 0 )
- keep dumbbells inline with shoulders

I keep it old school with rear delts, Dumbbell Reverse Flyes like a G. I do face pulls, rows and pulldowns daily so the rear delts are always hit secondary.

Shoulder Day for me is cut and chisel day since every day is about slapping the mass clay on with compounds. You can't chisel up.