IT’S OVERLOADIN’ TIME

Barbell Rack Pulls (Off Blocks/Rack)
5, 5, 5, 3, 3, 1, 1, 1 reps rest 60 seconds
40, 50, 60, 75, 90, 100, 100, 100%  based on 1 rep max
- set up safety bars at your deadlift sticking point

Winter is here. For the hairy assed beasts out there. lol.

This is one of my accessory deadlift movements and routines. I tend to slip it in once every 2 weeks.

I also mix it up by using my belt sometimes and other times without. Always be careful lifting heavy.