SQUAT FOR SOMETHING 2

Barbell Squats
3 sets x 4 reps - rest 60 seconds
- warm up & build up to 3 working sets
- approximately 85% 1 rep max or 4 tough reps

"Don't forget one thing... A good supply of body bags."

Last night's squat routine. Little rest for more bodybuilder-ly style. lol.

Nothing fancy. Body hurts. Just doing work. Shweaty balls.