WOD: July 2017 Exercises

Rate this item
(7 votes)

back exercise: barbell rack pulls - khal brogo

STALLION WHO RACKS THE WORLD

Barbell Rack Pulls (Sumo)
3 sets x 3 reps rest 60-90 seconds
- set up safety bars at your deadlift sticking point
- build up appropriately

GameOfThrones Savages. Let us remember the Khal Drogo.

Amazing premiere last night. So I upgraded the Khal.

Which Game of Thrones character should I draw next?