MAKE AMERICA SAVAGE AGAIN

A1. Right Hand Slams 4 sets x 10 reps
A2. Left Hand Slams 4 sets x 10 reps
A3. Overhead Slams 4 sets x 10 reps
- rest 60 seconds
- right hand slams start from the right shoulder
- left hand slams start from the left shoulder
- overhead slams start above the head

Happy 4th of July. 'Merica, Fuck Yeah! As a Canadian, I wish all my Americans buds the best.

Dream the impossible.Let your good intentions guide you.

And let the negative fuel burn hot. Keep fuckin' hammering away at your goals and dreams.

One thing for sure, you'll be stronger for it.

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