HAMSTRINGS OF VALHALLA

Barbell Stiff Legged Deadlifts
5 sets x 8 reps (2-0-1-0) rest 60 seconds
- (2 sec lower - 0 - 1 sec lift - 0)
- no rest at bottom - tap and lift

Vikings Never Neglect the Hammies. Hammer your weaknesses.

My goal is to be the most unique MFin' online coach out there.

Everything is a process. I must earn my right into Valhalla.