HARD ASS SAVAGE PEAKS

Dumbbell Preacher Bicep Curls L/R
4 sets x 6 reps (3-0-1-0) + pump set - rest 45 sec
- (3 sec lower - 0 - 1 sec lift/curl - 0)
- pump set finish = as many reps as possible at (1-0-1-0)

Flex Friday Exercise for You to try. Slow reps then Rep it out.

The Tigricorn is the mash up of my chinese & zodiac signs, Tiger & Capricorn.