SAVAGE CLIMBERS

Mountain Climbers
4 sets x 45 seconds rest 45 seconds
- keep intensity high - alternating feet quickly
- add at the end of a circuit or super set

HOCUS POCUS B!TCHES

1 Arm Dumbbell (Db) Shoulder Press L/R
Pyramid Up & Down 4 sets x 6, 6, 6 reps
- 1st, 3rd set pyramid up: light, medium, heavy db
- 2nd, 4th set pyramid down: heavy, medium, light db
- left 6, 6, 6 reps; right 6, 6, 6 reps; rest 60 seconds