THIS IS SQUATA!

Barbell Squats
4 sets x 6 reps rest 60 seconds
- use approx 70-80% of 1 rep max

I HAVE THE SWOLE POWER!

Hammer Strength Chest Press - Dirty 30s
4 Sets X 10 Top ½, 10 Bottom ½, 10 Full Reps
- top ½ = top to mid; bottom ½ = mid to bottom
- complete top, bottom & full reps then rest 60 sec