SPARTAN LADDER OF HELL

A1. 2 Kettlebell Squats 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- total squat weight: men 60lbs+;   women 30lbs+

A2. Push Ups  1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
- eg: 10 squats, 1 push up, 9 squats, 2 push ups, etc...
- no rest between exercises

LUCK STARTS AFTER YOU GIVE 100

Barbell Squats 10 sets x 10 reps - rest 60 sec
- use approx 70% of 1 rep max
- if successful (10 x10) increase weight 5-10lbs next time
- recommended only once a week or every 2 weeks